By Kathryn McCusker
The time period 'kundalini' is an old Sanskrit notice relating the robust lifestyles strength found in us all. the aim of kundalini meditation is to open up this lifestyles strength, supporting it stream via all of the seven chakras, the lively centres of the physique. while kundalini is absolutely woke up you are going to suppose notable degrees of power with electric-like currents flowing up and down the nerves. you are going to adventure suggestion and perception in the course of meditation and doubts and anxieties will disappear. Your physique will consider as mild as air and your brain calm and serene. you'll be at one with the divine. This ebook explains, in guided phases, the right way to wake up kundalini. First you want to detect the power channels operating alongside the spinal wire - the nadis - and the chakras or power centres that are strung alongside the nadis like jewels in a necklace. subsequent, by means of working towards purification rituals, respiring routines referred to as pranayama, meditation, yoga poses and mudras (hand positions), you could make sure that kundalini is drawn up in the course of the backbone, beginning each one chakra in flip and inflicting it to 'bloom like a flower'. a unique function of the publication is the guided meditations concentrating on universal difficulties and matters - for instance, liberating anger, lifting melancholy, selling therapeutic and welcoming love into your lifestyles. this pretty, inspiring but sensible e-book will convey you to an entire new point of information, internal peace and perception.
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