By Todd B. Kashdan, Joseph Ciarrochi
Many have puzzled if there's a key element to dwelling an entire and satisfied existence. for many years now, scientists and psychologists alike were learning the strengths and virtues that let contributors and groups to thrive. The optimistic psychology flow was once based at the trust that individuals are looking to lead significant and pleasant lives, to domesticate what's top inside themselves, and to reinforce their studies of affection, paintings, and play. while, recognition and dedication treatment (ACT)—a mindfulness-based, values-oriented behavioral remedy that has many parallels to Buddhism, but isn't really spiritual in any way—has been interested by assisting humans in achieving their maximum human potential.
Created in basic terms years aside, ACT and optimistic psychology either advertise human flourishing, they usually usually percentage overlapping topics and purposes, really by way of atmosphere pursuits, mental strengths, mindfulness, and the explanation of what issues most—our values and our look for which means in lifestyles. regardless of those similarities, even though, the 2 various healing versions are hardly ever mentioned relating to each other. What if unifying those theories may lead to quicker, extra profound and enduring advancements to the human condition?
Edited through prime researchers within the box of optimistic psychology, Mindfulness, attractiveness, and optimistic Psychology is the 1st expert ebook to effectively combine key parts of ACT and confident psychology to advertise fit functioning in consumers. through gaining an figuring out of "the seven foundations of well-being," pros will stroll away with concrete, modernized options to exploit while operating with consumers. in the course of the e-book, the editors specialise in how ACT, mindfulness cures, and confident psychology can most sensible be used by execs in quite a few settings, from prisons and Fortune 500 company firms to folks and schools.
With contributions by way of Steven C. Hayes, the founding father of ACT, in addition to different recognized professionals on ACT and confident psychology resembling Robyn Walser, Kristin Neff, Dennis Tirch, Ian Stewart, Louise McHugh, Lance M. McCracken, Acacia Parks, Robert Biswas-Diener, and extra, this e-book offers state of the art learn, conception, and purposes of relevance to psychological healthiness pros, scientists, complex scholars, and other people within the common public drawn to both ACT or optimistic psychology.